Tennis Elbow and Golfer’s Elbow Treatment in Kathmandu: Non-Surgical Recovery for Desk Workers and Athletes
**KEY FACT**
Despite the names, most people who develop tennis elbow or golfer’s elbow in Kathmandu have never picked up a racquet or a golf club. The real cause is almost always repetitive strain from typing, gripping a phone, lifting groceries, gym training, or manual work. Both conditions respond very well to targeted physiotherapy and manual therapy without surgery.