Symptoms:
- Shoulder pain that gradually worsens over time.
- Limited range of motion in the shoulder joint.
- Pain or discomfort that may radiate to the upper arm or neck.
- Stiffness and tightness in the shoulder joint.
Problems:
- Muscle imbalances and compensatory movements, which can lead to further issues or injuries.
- Restricted mobility and difficulty performing everyday tasks that require shoulder movement.
- Discomfort in the affected shoulder.
Solutions:
- Physical therapy to improve shoulder mobility and strength.
- Gentle stretching exercises to help loosen the shoulder joint.
- Heat and cold therapies to relieve pain and reduce inflammation.
- In some cases, corticosteroid injections or surgical interventions may be necessary for advanced stages.