Symptoms:
- Increasing pain with lifting and bending.
- Worsening pain when resting, sitting, or standing.
- Back pain that comes and goes.
- Stiffness in the morning when awakening and lessened back pain with activity.
- Pain that radiates away from the back into the buttocks, leg, or hip.
- Numbness or weakness in your legs or feet.
Problems:
- Decreased mobility and flexibility.
- Difficulty performing daily activities.
- Potential for chronic pain and long-term disability.
- Interference with work or school productivity.
Solutions:
- Maintain good posture and practice proper body mechanics.
- Engage in regular exercise.
- Focus on strengthening the core and back muscles.
- Seek professional help, such as physical therapy or chiropractic care, for customized treatment options.