Tag: neck pain

MT Hospital – Manual TherapyNews/Blogsneck pain
By editor78 Spine & Neck , , , , , , , , ,

Text Neck and Smartphone Syndrome: Why Young Nepalis Are Getting Neck Pain Earlier Than Ever

Tilting your head forward to look at a phone places significantly more load on your neck than holding it upright — and the more your head tilts forward, the greater that load becomes. With smartphone use now averaging several hours a day among Nepali students and young professionals, “text neck” is showing up in patients in their late teens and twenties, an age group that previously rarely complained of chronic neck pain.

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By editor78 Common Problems, Location, Therapy, Uncategorized , , , , , ,

Neck Pain Treatment in Kathmandu: Causes, Physiotherapy & Manual Therapy Guide 2026

Neck pain has become one of the most common musculoskeletal complaints among Kathmandu’s population. From IT professionals and students spending long hours in front of screens to drivers navigating Kathmandu’s congested roads, neck pain affects people across all age groups and occupations. Left untreated, simple neck stiffness can progress into cervical spondylosis, cervical disc herniation, and even chronic arm numbness or weakness.

At Manual Therapy Hospital — Nepal’s first and most experienced manual therapy centre since 2011 — we specialise in diagnosing and treating the full spectrum of neck conditions using hands-on, non-surgical approaches at our Baneshwor and Dhobighat clinics in Kathmandu.

Most neck pain conditions — including cervical disc herniation — can be successfully treated without surgery. The key is early, expert intervention.

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