Carpal Tunnel Syndrome Treatment in Nepal: Conservative Physiotherapy Instead of Surgery

Carpal tunnel syndrome (CTS) is one of the most common nerve compression conditions in the world — and its prevalence is rapidly rising in Nepal as desk work, smartphone use, and computer-based jobs become increasingly common in Kathmandu’s growing urban workforce. Yet many patients in Nepal who receive a CTS diagnosis are immediately told they need surgery — when, in the majority of cases, this simply is not true.

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Vertigo and Dizziness Treatment in Kathmandu: BPPV, Vestibular Physiotherapy and Manual Techniques

Vertigo and dizziness are among the most distressing and disabling symptoms a person can experience. The sudden sensation that the room is spinning — or that you are spinning — can strike without warning, making it impossible to walk safely, work, or carry out daily activities. Despite how debilitating vertigo can be, many patients in Kathmandu do not know that it can often be resolved quickly and completely with the right physiotherapy treatment.

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Arthritis Management Without Medication in Nepal: Physiotherapy and Manual Therapy for Osteoarthritis Patients

Arthritis — particularly osteoarthritis — is one of the most prevalent and debilitating conditions affecting Nepal’s ageing population. The word ‘arthritis’ means joint inflammation, and its effects — pain, stiffness, swelling, and progressive loss of function — are deeply familiar to millions of Nepali individuals and their families.

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Myofascial Pain Syndrome (MPS) Treatment in Kathmandu: Trigger Points, Causes and Manual Therapy

Myofascial pain syndrome (MPS) is one of the most common — yet most frequently misdiagnosed — causes of chronic musculoskeletal pain in Nepal. Many patients with MPS spend months or years undergoing investigations and treatments for other conditions, remaining undiagnosed and in pain, simply because their trigger points have not been identified and treated.

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Hip Pain and Hip Replacement Recovery in Kathmandu: Physiotherapy Guide for Before and After Surgery

Hip pain is one of the most debilitating musculoskeletal conditions affecting Kathmandu’s population — particularly adults over 50. Whether it is osteoarthritis of the hip joint, hip bursitis, or pain following a hip replacement surgery, the right physiotherapy approach can make an enormous difference in how quickly you recover and how well you function.

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The Office Worker’s Guide to Posture and Pain Prevention

Back pain related to office work

Kathmandu’s rapidly growing IT sector, financial services industry, and government workforce means that hundreds of thousands of people in the Kathmandu Valley now spend 6-10 hours per day seated at a desk. This shift in working habits has created an epidemic of musculoskeletal pain — neck pain, back pain, shoulder tension, headaches, and wrist problems — that is directly linked to poor posture and poor ergonomics.

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Paralysis Rehabilitation in Kathmandu, Lalitpur and Bhaktapur

A stroke or paralysis event is one of the most devastating neurological events a person and their family can face. Within hours, a person’s ability to move, speak, and live independently can be profoundly affected. Yet the good news — supported by decades of neuroscience research — is that the brain has remarkable capacity to recover and reorganise (neuroplasticity), and early, intensive physiotherapy is the single most important factor in determining the extent of that recovery.

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Sports Injury Rehabilitation in Kathmandu: Ankle Sprains, ACL Tears & Muscle Strains Treated

Specialised sports physiotherapy, manual therapy, and USG-guided PRP therapy for athletes and active individuals in Kathmandu, Nepal.

Sports injuries are among the fastest-growing musculoskeletal conditions in Kathmandu. The growth of youth football academies, urban gyms, trekking tourism, cricket leagues, and mountaineering expeditions across the Kathmandu Valley has brought a sharp rise in sports-related injuries — injuries that require expert, structured rehabilitation to resolve fully and safely.

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Cupping Therapy in Kathmandu: Benefits, Procedure & Who Should Try It at Manual Therapy Hospital

Cupping therapy is one of the oldest and most effective physical therapy techniques in the world — and it is available at Manual Therapy Hospital in Kathmandu. Used by elite athletes, physiotherapists, and rehabilitation specialists globally, modern clinical cupping has evolved far beyond its traditional roots into a powerful, evidence-informed treatment for muscle pain, mobility restrictions, and recovery from injury.

If you have noticed circular marks on the backs of athletes at major sporting events and wondered what they are — those are from cupping therapy. At Manual Therapy Hospital, we integrate cupping into our comprehensive treatment programmes for conditions ranging from back pain and neck stiffness to sports injuries and fibromyalgia.

Cupping therapy creates a negative pressure (suction) on the skin and underlying tissue, lifting and separating the layers of fascia, muscle, and connective tissue to promote blood flow, reduce tension, and accelerate healing.

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Dry Needling in Kathmandu: What It Is, How It Works & Why It Is Different from Acupuncture

Dry needling is one of the most powerful and rapidly growing physiotherapy techniques for treating muscle pain, trigger points, and movement restrictions — and it is available right here in Kathmandu at Manual Therapy Hospital. Despite using fine needles similar in appearance to acupuncture needles, dry needling is an entirely different treatment based on modern neurological and musculoskeletal science.

If you have been struggling with chronic muscle tightness, persistent neck or back pain, or unexplained areas of deep muscle pain that do not respond to conventional massage or physiotherapy, dry needling may be the missing piece of your recovery.

Dry needling is not acupuncture. It is a precise, evidence-based clinical technique that targets specific muscle trigger points to eliminate pain at its source.

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