Meniscus Tear Treatment Without Surgery in Kathmandu: When You Can Avoid Knee Surgery

Not all meniscus tears need surgery. Research over the past decade has shown that many degenerative meniscus tears — the kind that develop gradually with age rather than from a sudden twisting injury — respond just as well to structured physiotherapy as to surgical repair, with the added benefit of avoiding surgical risk and recovery time.

## What Is the Meniscus, and How Does It Tear?

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Rotator Cuff Tear Treatment in Kathmandu: PRP, GFC, and Physiotherapy as Alternatives to Surgery

Hearing the words “rotator cuff tear” after a shoulder MRI is alarming for most patients — but a tear doesn’t automatically mean you need surgery. Many partial and even some full-thickness rotator cuff tears can be managed successfully with physiotherapy, manual therapy, and regenerative injection therapy, particularly in patients who aren’t high-demand overhead athletes.

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